Gravity Podcast
There is a lot of noise and chaos in our world. How do we filter through the noise to remember our foundations? How do we keep two feet on the ground? Gravity podcast explores the relationships, experiences, and values that keep us grounded in a chaotic world.
Marriage Mondays
Tune in for Marriage Monday episodes to listen to Jaimie and Chris unpack over two decades of marriage. It is going to get messy! You are guaranteed to laugh and maybe even cry.
Gravity Podcast
- Episode 179: On Stigma with Mark Bouchard May 7, 2025This week, Chris connected with author and law enforcement officer Mark Bouchard. Mark Bouchard has 18 years of law enforcement experience in Canada, with almost ten years on the Emergency Response Team (SWAT), where he is also an advanced care tactical medic. Mark is currently assigned to a full-time position in the RCMP's National Tactical […]Chris Littrell and Jaimie Littrell
- Episode 178: When your PLANS fall apart – Mighty Mondays April 28, 2025This week, Chris saw his half-marathon plan unravel as he bonked between miles 6 and 7. What do you do in life when plan A falls apart? How about when plan B also fails? Chris brings perspective from his days in law enforcement. He talks about having a P.A.C.E. plan that will increase success during […]Chris Littrell and Jaimie Littrell
- Episode 177: Loss, Struggle, and Resilience for First Responders, w/ Eric Tung and John Kelly April 23, 2025This week, Gravity Podcast releases an episode first recorded for Blue Grit Radio. Podcast host Eric Tung asked fellow podcasters Chris Littrell and John Kelly to join him to discuss loss, struggle, and resiliency. This was a great conversation.Eric later sent the episode to Chris and John and invited us to release this episode on […]Chris Littrell and Jaimie Littrell
- Episode 176: Alcoholism & Healing with Keith Czuleger April 16, 2025This week, Chris is joined by police sergeant Keith Czuleger. Keith is an active officer in Washington State. He shares his story of military service, family life, and alcohol abuse. Keith finally hit bottom and made the courageous call to Warrior's Heart to get support and training. Keith returned to work after a long road […]Chris Littrell and Jaimie Littrell
- Episode 175: Mighty Mondays – Should You Pee Yourself? April 7, 2025This week, Chris was confronted with a questionable triathlon training tip, to pee himself. Not just in the BIG race, but to practice peeing himself during training so that he would be able to do it in a race. Chris took this suggestion and bounced it off more experienced triathletes who gave him sound advice. […]Chris Littrell and Jaimie Littrell
- Episode 174: Chaplain & Author Jim Hopper April 2, 2025This week, Chris is joined by fire/police chaplain Jim Hopper. For over a decade, Jim volunteered as a fire and police chaplain in the greater Seattle area. He learned that the trauma of first responder work effects everyone, even chaplains. He was inspired to write some of his stories and insights in the book, Beyond […]Chris Littrell and Jaimie Littrell
- Episode 173: Mighty Mondays – Emotions Follow Behavior March 24, 2025This week's Mighty Monday episode was inspired through a conversation with Blue Grit Radio (podcast) host Eric Tung. Eric shared with Chris that he was down in the dumps and took intentional action to feel better. Chris has been living this out over the past year and felt it was relevant for listeners.Contact Gravity Consulting […]Chris Littrell and Jaimie Littrell
- Episode 172: Navy Veteran & LEO – Jordyn Jureczki March 19, 2025This week, Chris is joined by Navy veteran and law enforcement officer, turned non-profit CEO Jordyn Jureczki. Jordyn's story includes twists and turns with alcohol, domestic violence, and suicidal ideation. It was at a jiu jitsu event when she met Warrior's Heart co-founder and CEO Josh Lannon who invited her to the Warrior's Heart jiu […]Chris Littrell and Jaimie Littrell
- Episode 171: Mighty Mondays – You Can Have It All March 10, 2025The rat race. Climbing the corporate ladder. Keeping up with the Jones'. AND you can have it all…These are all phrases that describe a similar phenomenon in western culture. Chris had two different sources that shared different thoughts that inspired this episode. We are stewards of the stuff and the time we have. Be a […]Chris Littrell and Jaimie Littrell
- Episode 170: Firefighter Resiliency Training in Washington March 6, 2025This week, Chris is joined by his brothers in the fire service and from Deer Hollow Recovery. The Washington State Council of Firefighters is partnering with Deer Hollow Recovery to host resiliency training across Washington State in 2025. The trainings will be in Kent (April 14), Spokane (May 2), Vancouver (September 5), Tri-Cities (October 10), […]Chris Littrell and Jaimie Littrell